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If you try just one dairy-free cheese sauce recipe, I hope it’s this one. It took me over 10 attempts to get it right, and thanks to reader feedback over the years, it has improved even further.
What you’ll love about this recipe is that it’s not labor-intensive. While the pasta cooks, you’ll toss a few ingredients in a blender to make the sauce. When the pasta is done, the cheese sauce is, too!
With hundreds of five-star reviews, I’m confident you’ll love it.
⭐⭐⭐⭐⭐ Featured Review
“This is not only the best vegan mac out there, it’s also the easiest! I have made this recipe so many times as written and it is simply perfect…” – Audrey
Vegan Mac n Cheese Ingredients
Here’s what you’ll need:
- Cashews. Use cashews that are not salted or roasted for the most neutral flavor. If you don’t have a high-speed blender, soak the ingredients in boiled water for 10 minutes before blending to help them break down more easily.
- Nutritional Yeast. Also called “nooch” in the vegan world, these flakes add a cheesy flavor to the sauce without using dairy. There is nothing else quite like this ingredient, but in a pinch, you could substitute it with a small amount of white miso, which also has a cheesy flavor.
- Spices. Garlic powder, onion powder, and chili powder add flavor to the sauce, while a pinch of turmeric lends an orange hue. (But that’s optional!) While the sauce might taste salty at first, remember that it’s being poured over a pound of pasta, which will dilute the flavor.
- Lemon juice. This adds a tangy flavor to help boost the overall “cheesy” taste. Use freshly squeezed lemon juice, rather than bottled, for the best flavor.
- Mustard. This adds another layer of tangy flavor and helps emulsify the cheese sauce.
- Pasta. Macaroni noodles cook faster than practically all other pasta shapes, making this a quick-cooking dish. Choose gluten-free pasta for a gluten-free recipe.
How to Make Vegan Mac and Cheese
Step 1:
Bring a large pot of salted water to a boil, and cook the pasta according to the package directions. (I usually add a teaspoon of sea salt to the pot of water.)
While the noodles are cooking, combine the cashews, water, lemon juice, mustard, salt, nutritional yeast, and spices. Secure the lid and blend until very smooth.
Detoxinista Tip
If you don’t have a high-speed blender, cover the cashews with 1 cup of boiled water and let them soak for 10 minutes. This should help to soften the cashews. Pour the soaked cashews (along with the warm soaking water) directly into the blender, then add in the rest of the ingredients to blend.
Step 2:
When the noodles are done cooking, drain and return the warm noodles to the large pot.
Pour the sauce into the pot, and stir over medium heat until the mac n’ cheese is warmed and the noodles are well coated. Adjust the seasoning to taste, adding more salt or lemon juice as needed.
If necessary, add a few tablespoons of water to help loosen the sauce and make it creamier.
Step 3:
Serve this vegan mac and cheese warm, accompanied by any additional toppings you love. It’s delicious with veggies added in, such as steamed broccoli or mushroom bacon. (Yum!)
Storage Tips
Leftovers can be stored in an airtight container in the fridge for up to 5 days. The sauce will thicken when chilled, but should thin out again when warmed.
Add a splash of water to the pasta when heating it on the stovetop for the creamiest results.
Note: If you need to make this ahead of time, I recommend making the sauce and storing it in the fridge for up to 5 days. The pasta is best cooked fresh, and then you can stir in the sauce and heat until warmed through.
Flavor Variations
- Baked Mac & Cheese: Add an extra 1/4 cup of water to this recipe to thin out the sauce (because it will thicken when baked), then pour the cooked pasta and sauce into a greased 9-by-13-inch baking dish. For a crumb topping, stir together 3/4 cup of breadcrumbs with 1/4 cup of melted vegan butter and 1/4 teaspoon salt in a small bowl, then sprinkle the mixture over the top of your mac and cheese. (Use gluten-free bread crumbs if you need to.) Bake the casserole in an oven preheated to 350ºF for 10 minutes. When the timer goes off, turn on your oven’s broiler and let the breadcrumbs brown for 1 to 2 minutes, just until the topping looks golden brown. Watch closely so it won’t burn! For a gluten-free topping, try chopped almonds or other crushed nuts.
- Green Chile Mac and Cheese: Replace a 1/2 cup of water with a 4-ounce can of green chilies. You can also add in a few slices of jarred jalapenos, for extra flavor and spice. (This is inspired by vegan nacho cheese, which is my favorite vegan cheese dip ever!)
- Miso Mac and Cheese. Did you know that white miso tastes similar to Parmesan cheese? If you don’t have nutritional yeast on hand, you can add a teaspoon of white miso to this recipe to help bring out all of the cheesy flavorings in this recipe. It’s always a good idea to start small with miso, as it can overpower a recipe quickly, so start with just a 1/2 teaspoon if you aren’t sure about the flavor.
Ingredients
- 1 ½ cups cashews (not roasted or salted)
- 2 to 3 tablespoons fresh lemon juice
- ¾ cup water
- 1 ½ teaspoons fine sea salt
- ¼ cup nutritional yeast
- ½ teaspoon chili powder
- ¼ teaspoon garlic powder
- ¼ teaspoon turmeric
- pinch of cayenne pepper (optional)
- ½ teaspoon spicy brown mustard (optional)
- 16 ounces Elbow or shell pasta of choice (gluten-free, if needed)
Instructions
- Prepare the pasta according to the package directions. Add a teaspoon of salt to the cooking water to make the noodles well-seasoned.
- While the pasta is cooking, combine the cashews, 2 tablespoons of lemon juice, water, salt, nutritional yeast, chili powder, garlic, turmeric, cayenne (if using), and mustard in a high-speed blender. Secure the lid and blend until silky smooth. If the mixture is too thick, add another tablespoon or two of water and blend again. You can taste the sauce, but remember that pouring it over a pound of pasta will dilute the flavor significantly.
- Once the pasta is tender, drain and return it to the pot. Stir in the cheese sauce and adjust the seasoning to taste. Add another tablespoon of lemon juice to brighten the flavor if needed. Serve warm with any toppings or add-ins you like, such as steamed broccoli.
- Leftovers can be stored in an airtight container in the fridge for up to 1 week. The mac and cheese will thicken when chilled, so you may need to add a splash of water when reheating it on the stove top, plus an extra sprinkle of salt.
Video
Notes
Nutrition
More Recipes to Try
If you try this Vegan Mac and Cheese recipe, please leave a comment and star rating below, letting me know how you like it.
This is not only the best vegan mac out there, it’s also the easiest! I have made this recipe so many times as written and it is simply perfect. It pairs well with a vegetable and tofu nuggets for a cozy meal. I find this mac is more filling and satisfying than traditional recipes.
Easy to make sauce with Vitamix high-speed. Toss it all in, we used cashews straight from our freezer. Had quick taste from the Vitamix to ‘correct’ the seasoning – nothing to correct, it’s perfect as is. For pasta we had Fusilli bucati corti – dense and chewy. Add tbs finely chopped parsley to taste for each serving. Thank you Megan Gilmore.
Been making this for at least a year and my kids love it and ask for it specifically! So quick and easy too! Last time I only had 1/2 cup of raw cashews so I added a small steamed bag of frozen butternut squash as filler. Surprisingly, my kids liked it even more that way! It maintained the flavor and was a little creamier. But it’s a winner as written so it will depend whether I have more cashews or butternut squash on hand how I make it!
Probably the best vegan Mac I’ve tried, I have tried tons. Thank you, yum!
Fast, easy and delicious!
Been making this since 2012!!! Still a staple!!
Really great recipe! Looking for an easy to make vegan mac and cheese recipe all over, and found this wonderful recipe! In my opinion it tastes better than actual macaroni & cheese! Very flavourful and thick. I’m definitely making this one again!